MEDITATION VS MINDFULNESS: HOW TO KNOW THE DIFFERENCE

Meditation focuses on one thing or thought, while mindfulness is being present and aware of your environment.

Meditation is often done in a quiet, peaceful environment, while mindfulness can be practiced anywhere, at any time.

Meditation is typically done for a set amount of time, while mindfulness can be practiced throughout the day.

Meditation is often used to reduce stress and anxiety, while mindfulness can help improve focus and concentration.

Both practices can be beneficial for overall mental health and well-being.

Incorporating both meditation and mindfulness into your daily routine can help you achieve a greater sense of calm and clarity.

There are many different types of meditation, including guided meditation, mantra meditation, and mindfulness meditation.

Find a quiet area, set aside a time each day, and try several approaches to get started with meditation and mindfulness.

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