Metabolic health refers to the body's ability to efficiently convert food into energy.
A healthy diet is essential for maintaining good metabolic health. This includes eating a balanced diet that is rich in whole foods, fiber, and healthy fats.
Supplements such as probiotics, omega-3 fatty acids, and vitamin D can also support metabolic health.
Tests such as fasting glucose, insulin, and lipid panels can help identify potential metabolic issues.
Markers such as waist circumference, body mass index (BMI), and blood pressure can also indicate metabolic health.
Poor metabolic health can lead to a range of health issues, including obesity, type 2 diabetes, and heart disease.
Maintaining good metabolic health requires a combination of healthy eating habits, regular exercise, and stress management.
By prioritizing metabolic health, individuals can improve their overall health and reduce their risk of chronic disease.